When we are stressed, overwhelmed or feel out of sorts, we are prone to make poor choices. In this week's podcast episode, I share a tool you can use to help you stop making poor decisions when you are at your weakest.
And I've created a FREE H.A.L.T. worksheet that you can print out and use to develop your H.A.L.T. game plan. You can download the free guide right here:
Free H.A.L.T. Worksheet